Is Enjoy Life Berry Medley Breakfast Ovals Keto?
Enjoy Life Berry Medley Breakfast Ovals is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, safflower oil, and sunflower oil.
Too Much Carbs!
Enjoy Life Berry Medley Breakfast Ovals should be avoided on keto because it is very high in net carbs (56g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Enjoy Life Berry Medley Breakfast Ovals contains highly refined safflower oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Gluten-Free Whole Grain Oats (Steel Cut Oats, Oat Flour, Rolled Oats, Quick Oat Flakes), Safflower Oil, Brown Sugar, Date Paste, Sorghum Flour, Water, Buckwheat Flour, Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Vegetable Glycerin, Dried Raspberries, Natural Flavors, Leavening (Baking Soda), Dried Blueberries, Salt, Vanilla Extract, Xanthan Gum, Konjac, Rosemary Extract