Is El Monterey Simply Breakfast Canadian Style Burrito Keto?
El Monterey Simply Breakfast Canadian Style Burrito is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
El Monterey Simply Breakfast Canadian Style Burrito should be avoided on keto because it is very high in net carbs (24.07g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breakfast meals that are low in net carbs.
Contains High-Glycemic Sweeteners
El Monterey Simply Breakfast Canadian Style Burrito contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breakfast meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
El Monterey Simply Breakfast Canadian Style Burrito contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
El Monterey Simply Breakfast Canadian Style Burrito contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Ingredients Water Scrambled Eggs (Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (Maltodextrin, Natural Butter Flavor, Annatto And Turmeric (For Color)), Pepper And/Or Liquid Pepper), Whole Wheat Flour Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canadian Style Bacon Cooked Seasoned Sliced Canadian Style Bacon (Pork, Water, Less Than 2% Salt, Sugar, Lemon Juice Concentrate, Vinegar, Celery Juice Solids [Celery Juice Solids, Maltodextrin], Smoke Flavor, Natural Flavor), Cheese Sauce (Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Modified Corn Starch, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Xanthan, Locust Bean And/Or Guar Gums]), Canola Oil, Contains Less Than 2% Of Nonfat Dry Milk, Whey, Sodium Phosphate, Salt, Corn Starch, Lactic Acid, Cellulose Gum, Butter Oil, Sugar, Yeast Extract, Paprika Extract (Color), Natural Flavors, Annatto Extract (Color), Tomato (With Juice, Citric Acid, Calcium Chloride), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto For Color), Vegetable Oil (Soybean, Canola, And/Or Corn Oil), Contains 2% Or Less Brown Sugar, Wheat Gluten, Jalapeno Peppers With Salt, Acetic Acid, Calcium Chloride), Modified Corn Starch, Salt, Yeast, Guar Gum, Spices