Dirty Keto
Eckrich Old Fashion Loaf

Eckrich Old Fashion Loaf

per 1 slice (28 g):
1g
net carbs
6g
fats
3g
protein
70
calories

Is Eckrich Old Fashion Loaf Keto?

Eckrich Old Fashion Loaf is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like dextrose, sodium nitrite, and modified starch.

Dirty Keto

Eckrich Old Fashion Loaf is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like dextrose, sodium nitrite, and modified starch.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other deli meat brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Eckrich Old Fashion Loaf contains sodium nitrite and modified starch which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Eckrich Old Fashion Loaf
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
6 g
fats
3 g
protein
70
calories

Ingredients Checker

Ingredients

Pork, Water, Mechanically Separated Chicken, Turkey, Nonfat Dry Milk, Salt, Contains 2% Or Less Of Beef, Dextrose, Flavorings, Granulated Onion, Modified Food Starch, Potassium Lactate, Sodium Diacetate, Sodium Lactate, Sodium Nitrite, Sodium Phosphates, Vitamin C (Ascorbic Acid)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

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None

Harmful Food Additives

[ Full List ]

Alternative Deli Meat Brands for Keto

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Unhealthy Ingredient
Sugar