Is Eckrich Bologna Keto?
Eckrich Bologna should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, sodium nitrite, and dextrose.
High in Net Carbs
Eckrich Bologna is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Eckrich Bologna contains high-glycemic sweeteners like high fructose corn syrup and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other deli meat brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Eckrich Bologna contains sodium nitrite and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Mechanically Separated Chicken, Pork, Water, Corn Syrup, Modified Food Starch, Dextrose, Salt, Contains 2% Or Less Of Beef, Extract Of Paprika, Flavorings, Potassium Lactate, Sodium Diacetate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Vitamin C (Ascorbic Acid).