Is Eckrich Pickle Loaf Keto?
Eckrich Pickle Loaf is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sodium nitrite, and high fructose corn syrup.
Too Much Carbs!
Eckrich Pickle Loaf should be avoided on keto because it is very high in net carbs (14.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other deli meat brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Eckrich Pickle Loaf contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other deli meat brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Eckrich Pickle Loaf contains sodium nitrite and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Mechanically Separated Chicken, Pork, Water, Nonfat Dry Milk, Modified Food Starch, Diced Sweet Pickles (Contains Cucumbers, Sugar, Water, Salt, Vinegar, Alum, Natural And Artificial Flavors, Turmeric, Benzoate Of Soda Added), Sweet Red Peppers, Corn Syrup, Salt, Contains 2% Or Less Of Beef, Autolyzed Yeast Extract, Dextrose, Flavorings, Potassium Lactate, Sodium Diacetate, Sodium Lactate, Sodium Nitrite, Sodium Phosphates, Vitamin C (Ascorbic Acid)