Dirty Keto
Eckrich Beef Bologna

Eckrich Beef Bologna

per 1 slice (28 g):
1g
net carbs
7g
fats
3g
protein
80
calories

Is Eckrich Beef Bologna Keto?

Eckrich Beef Bologna is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like high fructose corn syrup, sodium nitrite, and dextrose.

Dirty Keto

Eckrich Beef Bologna is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like high fructose corn syrup, sodium nitrite, and dextrose.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Eckrich Beef Bologna contains high-glycemic sweeteners like high fructose corn syrup and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other deli meat brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Eckrich Beef Bologna contains sodium nitrite and modified starch which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Eckrich Beef Bologna
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
7 g
fats
3 g
protein
80
calories

Ingredients Checker

Ingredients

Beef, Water, Corn Syrup, Salt, Contains 2% Or Less Of Dextrose, Extract Of Paprika, Flavorings, Modified Food Starch, Sodium Lactate, Potassium Lactate, Sodium Diacetate, Sodium Phosphate, Sodium Nitrite, Vitamin C (Ascorbic Acid)

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Deli Meat Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Grass-Fed
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Grass-Fed
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
1.8
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Dirty Keto
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Sodium Nitrite