Best & Worst Deli Hams For Keto

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  • We've ranked 94 deli hams based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 55 g:
0g
net carbs
2.5g
fats
11g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
2
Keto-Friendly
per 56 g:
0g
net carbs
15g
fats
10g
protein
170
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto-Friendly
per 28 g:
0g
net carbs
7g
fats
5g
protein
110
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
4
Keto-Friendly
per 28 g:
0g
net carbs
3.5g
fats
7g
protein
60
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
5
Keto-Friendly
per 28 g:
0g
net carbs
3g
fats
8g
protein
50
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
6
Keto-Friendly
per 28 g:
0g
net carbs
3g
fats
9g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
7
Keto-Friendly
per 28 g:
0g
net carbs
3g
fats
8g
protein
50
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
8
Keto-Friendly
per 55 g:
0g
net carbs
2g
fats
11g
protein
60
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
9
Keto-Friendly
per 84 g:
0.5g
net carbs
4.5g
fats
18g
protein
120
calories
0.6
Net Carbs per 100g
Low Carb
Good Ingredients
10
Keto-Friendly
per 84 g:
0.5g
net carbs
4.5g
fats
18g
protein
120
calories
0.6
Net Carbs per 100g
Low Carb
Good Ingredients
11
Keto-Friendly
per 28 g:
1g
net carbs
3g
fats
8g
protein
60
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
12
Dirty Keto
per 14 g:
0g
net carbs
6g
fats
2g
protein
60
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Dextrose