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Deli Ham
Best & Worst Deli Hams For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 94 deli hams based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Applegate
Organic Slow Cooked Uncured Ham
per 55 g:
0g
net carbs
2.5g
fats
11g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
2
Keto-Friendly
Fra'Mani
Spicy Capicollo
per 56 g:
0g
net carbs
15g
fats
10g
protein
170
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Keto-Friendly
Trader Joe's
Sliced Prosciutto
per 28 g:
0g
net carbs
7g
fats
5g
protein
110
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Keto-Friendly
Applegate
Prosciutto
per 28 g:
0g
net carbs
3.5g
fats
7g
protein
60
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
5
Keto-Friendly
Niman Ranch
Prosciutto
per 28 g:
0g
net carbs
3g
fats
8g
protein
50
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
6
Keto-Friendly
La Quercia
Prosciutto Americano
per 28 g:
0g
net carbs
3g
fats
9g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
7
Keto-Friendly
Columbus
Prosciutto
per 28 g:
0g
net carbs
3g
fats
8g
protein
50
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
8
Keto-Friendly
Applegate
Slow Cooked Uncured Ham
per 55 g:
0g
net carbs
2g
fats
11g
protein
60
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
9
Keto-Friendly
Pederson’s Farms
No Sugar Added Bone-In Smoked Uncured Ham
per 84 g:
0.5g
net carbs
4.5g
fats
18g
protein
120
calories
0.6
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
10
Keto-Friendly
Pederson’s Farms
No Sugar Added Boneless Smoked Uncured Ham
per 84 g:
0.5g
net carbs
4.5g
fats
18g
protein
120
calories
0.6
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
11
Keto-Friendly
Dietz & Watson
Natural Prosciutto
per 28 g:
1g
net carbs
3g
fats
8g
protein
60
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
12
Dirty Keto
Fra'Mani
Smoked Pancetta
per 14 g:
0g
net carbs
6g
fats
2g
protein
60
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Dextrose
More Info
Check Price on Amazon
Show More
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