Dirty Keto
Eckrich Sliced Pepperoni

Eckrich Sliced Pepperoni

per 17 slices (28 g):
1g
net carbs
13g
fats
6g
protein
140
calories

Is Eckrich Sliced Pepperoni Keto?

Eckrich Sliced Pepperoni is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like dextrose, sodium nitrite, and BHA/BHT.

Dirty Keto

Eckrich Sliced Pepperoni is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like dextrose, sodium nitrite, and BHA/BHT.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other pepperoni brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Eckrich Sliced Pepperoni contains sodium nitrite and BHA/BHT which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Eckrich Sliced Pepperoni
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
13 g
fats
6 g
protein
140
calories

Ingredients Checker

Ingredients

Pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Natural Flavors, Oleoresin Of Paprika, Lactic Acid Starter Culture, Dehydrated Granulated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Pepperoni Brands for Keto

Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Dextrose
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Sodium Nitrite, BHA/BHT