Not Keto!
Eckrich Olive Loaf

Eckrich Olive Loaf

per 1 slice (28 g):
4g
net carbs
5g
fats
3g
protein
70
calories

Is Eckrich Olive Loaf Keto?

Eckrich Olive Loaf is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, sodium nitrite, and dextrose.

Too Much Carbs!

Eckrich Olive Loaf should be avoided on keto because it is very high in net carbs (14.29g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other deli meat brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Eckrich Olive Loaf contains high-glycemic sweeteners like high fructose corn syrup and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other deli meat brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Eckrich Olive Loaf contains sodium nitrite and modified starch which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Eckrich Olive Loaf
4 g
net carbs
4 g
carbs
0 g
fiber / sugar alcohol
5 g
fats
3 g
protein
70
calories

Ingredients Checker

Ingredients

Mechanically Separated Chicken, Water, Pork, Olives (Olives Stuffed With Minced Pimento [Contains Sodium Alginate, Guar Gum, Calcium Chloride], Water, Salt, Lactic Acid), Nonfat Dry Milk, Modified Food Starch, Sweet Red Peppers, Corn Syrup, Salt, Contains 2% Or Less Of Beef, Autolyzed Yeast Extract, Dextrose, Flavorings, Potassium Lactate, Sodium Diacetate, Sodium Lactate, Sodium Nitrite, Sodium Phosphates, Vitamin C (Ascorbic Acid)

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Deli Meat Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Grass-Fed
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Grass-Fed
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
1.8
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Dirty Keto
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Sodium Nitrite, and 2 others