Is Your Food Keto?
Is Your Food Keto?
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Which Products By Spam Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 10 products by Spam based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
Spam
Spam
per 56 g:
1g
net carbs
16g
fats
7g
protein
180
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, Modified Starch
More Info
Check Price on Amazon
2
Dirty Keto
Spam
Less Sodium
per 56 g:
1g
net carbs
16g
fats
7g
protein
180
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, Modified Starch
More Info
Check Price on Amazon
3
Dirty Keto
Spam
Hickory Smoke
per 56 g:
1g
net carbs
16g
fats
7g
protein
180
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, Modified Starch
More Info
Check Price on Amazon
4
Dirty Keto
Spam
Lite
per 56 g:
1g
net carbs
8g
fats
9g
protein
110
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, Modified Starch
More Info
Check Price on Amazon
5
Dirty Keto
Spam
Jalapeno
per 56 g:
2g
net carbs
14g
fats
7g
protein
160
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, Modified Starch
More Info
Check Price on Amazon
6
Dirty Keto
Spam
Hot & Spicy
per 56 g:
2g
net carbs
14g
fats
7g
protein
160
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, Modified Starch
More Info
Check Price on Amazon
7
Dirty Keto
Spam
Oven Roasted Turkey
per 56 g:
1g
net carbs
4.5g
fats
9g
protein
80
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, Dextrose, and 1 other
More Info
Check Price on Amazon
8
Dirty Keto
Spam
Bacon
per 56 g:
1g
net carbs
16g
fats
7g
protein
180
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrate, Dextrose, and 2 others
More Info
Check Price on Amazon
9
Not Keto!
Spam
Teriyaki
per 56 g:
5g
net carbs
12g
fats
7g
protein
160
calories
8.9
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Sodium Nitrite, and 2 others
More Info
Check Price on Amazon
10
Not Keto!
Spam
Tocino
per 56 g:
7g
net carbs
13g
fats
7g
protein
170
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sodium Nitrite, Modified Starch
More Info
Check Price on Amazon
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