Which Products By Spam Are Keto?

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  • We've rated 10 products by Spam based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
per 56 g:
1g
net carbs
16g
fats
7g
protein
180
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, Modified Starch
2
Dirty Keto
per 56 g:
1g
net carbs
16g
fats
7g
protein
180
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, Modified Starch
3
Dirty Keto
per 56 g:
1g
net carbs
16g
fats
7g
protein
180
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, Modified Starch
4
Dirty Keto
per 56 g:
1g
net carbs
8g
fats
9g
protein
110
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, Modified Starch
5
Dirty Keto
per 56 g:
2g
net carbs
14g
fats
7g
protein
160
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, Modified Starch
6
Dirty Keto
per 56 g:
2g
net carbs
14g
fats
7g
protein
160
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, Modified Starch
7
Dirty Keto
per 56 g:
1g
net carbs
4.5g
fats
9g
protein
80
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, Dextrose, and 1 other
8
Dirty Keto
per 56 g:
1g
net carbs
16g
fats
7g
protein
180
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrate, Dextrose, and 2 others
9
Not Keto!
per 56 g:
5g
net carbs
12g
fats
7g
protein
160
calories
8.9
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Sodium Nitrite, and 2 others
10
Not Keto!
per 56 g:
7g
net carbs
13g
fats
7g
protein
170
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sodium Nitrite, Modified Starch