Not Keto!
Duncan Hines Red Velvet Cake Mix

Duncan Hines Red Velvet Cake Mix

per 0.33 cup dry mix (43 g):
32g
net carbs
4.5g
fats
2g
protein
170
calories

Is Duncan Hines Red Velvet Cake Mix Keto?

Duncan Hines Red Velvet Cake Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and enriched flour.

Too Much Carbs!

Duncan Hines Red Velvet Cake Mix should be avoided on keto because it is very high in net carbs (74.42g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other cake mix brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Duncan Hines Red Velvet Cake Mix contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other cake mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Duncan Hines Red Velvet Cake Mix contains enriched flour, propylene glycol, and red #40 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Duncan Hines Red Velvet Cake Mix
32 g
net carbs
33 g
carbs
1 g
fiber / sugar alcohol
4.5 g
fats
2 g
protein
170
calories

Ingredients Checker

Ingredients

Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Emulsified Palm Shortening (Palm Oil, Propylene Glycol Mono And Diasters Of Fat And Fatty Acid, Mono And Diglycerides, Sodium Stearoyl Lactylate), Cocoa Powder Processed With Alkali, Leavening (Baking Soda, Dicalcium Phosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Dextrose, Salt, Palm Oil, Red 40, Cellulose Gum, Xanthan Gum

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Alternative Cake Mix Brands for Keto

Keto-Friendly
3.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
6.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
Keto in Moderation
4.8
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
3.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber