Is Duncan Hines Keto-Friendly Birthday Cake Mix Keto?
Duncan Hines Keto-Friendly Birthday Cake Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, palm oil, and maltitol.
High in Net Carbs
Duncan Hines Keto-Friendly Birthday Cake Mix should be avoided on keto because it is high in net carbs (8.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cake mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Duncan Hines Keto-Friendly Birthday Cake Mix contains high-glycemic sweeteners like dextrose and maltitol. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cake mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Allulose, Almond Flour, Coconut Flour, Dried Egg Whites, Palm Oil, Maltitol, Contains Less Than 2% Of: Leavening (Cream Of Tartar, Baking Soda), Hydrogenated Vegetable Fat (Palm Kernel And/Or Palm Oil), Modified Cellulose, Calcium Carbonate, Salt, Polydextrose, Natural Flavor, Calcium Caseinate, Glyceryl-Lacto Esters Of Fatty Acids, Milkfat, Soy Lecithin, Vanilla Extract, Stevia Sweetener (Steviol Glycosides), Radish Juice (Color), Cabbage Juice (Color), Gum Arabic, Spirulina Extract (Color), Citric Acid, Curcumin (Color).