Not Keto!
Duncan Hines Angel Food Cake Mix

Duncan Hines Angel Food Cake Mix

per 0.33 cup dry mix (38 g):
31g
net carbs
0g
fats
3g
protein
140
calories

Is Duncan Hines Angel Food Cake Mix Keto?

Duncan Hines Angel Food Cake Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and enriched flour.

Too Much Carbs!

Duncan Hines Angel Food Cake Mix should be avoided on keto because it is very high in net carbs (81.58g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other cake mix brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other cake mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Enriched Flour

Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Duncan Hines Angel Food Cake Mix
31 g
net carbs
31 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
3 g
protein
140
calories

Ingredients Checker

Ingredients

Ingredient Sugar, Powdered Sugar (Sugar, Corn Starch), Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Starch, Dried Egg White (Egg White Solid, Sodium Lauryl Sulfate [Whipping Aid]), Leavening (Monocalcium Phosphate Monohydrate, Baking Soda, Cream Of Tartar), Contains 2% Or Le Of: Corn Starch, Natural Flavor

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Cake Mix Brands for Keto

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Net Carbs per 100g
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6.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
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6.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
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Keto in Moderation
6.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
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