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Which Products By Duncan Hines Are Keto?

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  • We've rated 35 products by Duncan Hines based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize

Duncan Hines

Keto-Friendly Chocolate Chip Cookie Mix

per 25 g:
2g
net carbs
7g
fats
3g
protein
130
calories
8
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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2
Avoid or Minimize

Duncan Hines

Keto-Friendly Chocolate Frosting

per 26 g:
1g
net carbs
10g
fats
0g
protein
140
calories
3.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
More Info
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3
Avoid or Minimize

Duncan Hines

Keto-Friendly Walnut Fudge Brownie Mix

per 70 g:
5g
net carbs
23g
fats
10g
protein
380
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
More Info
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4
Not Keto!

Duncan Hines

Keto-Friendly Chocolate Chip Cookie Mix Cup

per 60 g:
5g
net carbs
16g
fats
8g
protein
310
calories
8.3
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Palm Oil
More Info
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5
Not Keto!

Duncan Hines

Keto-Friendly Vanilla Frosting

per 24 g:
2g
net carbs
8g
fats
0g
protein
130
calories
8.3
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Palm Oil
More Info
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6
Not Keto!

Duncan Hines

Keto-Friendly Double Chocolate Cake Mix

per 60 g:
5g
net carbs
14g
fats
8g
protein
300
calories
8.3
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Maltitol, Palm Oil
More Info
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7
Not Keto!

Duncan Hines

Keto-Friendly Birthday Cake Mix

per 60 g:
5g
net carbs
15g
fats
9g
protein
300
calories
8.3
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Dextrose, Palm Oil, Maltitol
More Info
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8
Not Keto!

Duncan Hines

Keto-Friendly Chewy Fudge Brownie Mix

per 24 g:
3g
net carbs
7g
fats
2g
protein
140
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Modified Starch
More Info
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9
Not Keto!

Duncan Hines

Keto-Friendly Yellow Cake Mix

per 30 g:
4g
net carbs
5g
fats
3g
protein
140
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Modified Starch
More Info
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10
Not Keto!

Duncan Hines

Simple Mornings Blueberry Streusel Muffin Mix

per 41 g:
28g
net carbs
1.5g
fats
2g
protein
140
calories
68.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Dextrin
More Info
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11
Not Keto!

Duncan Hines

Angel Food Cake Mix

per 38 g:
31g
net carbs
0g
fats
3g
protein
140
calories
81.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
More Info
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12
Not Keto!

Duncan Hines

Chocolate Whipped Frosting

per 26 g:
14g
net carbs
5g
fats
0g
protein
100
calories
53.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 2 others
More Info
Check Price on Amazon
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