Is Duncan Hines Keto-Friendly Chewy Fudge Brownie Mix Keto?
Duncan Hines Keto-Friendly Chewy Fudge Brownie Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber and modified starch.
Too Much Carbs!
Duncan Hines Keto-Friendly Chewy Fudge Brownie Mix should be avoided on keto because it is very high in net carbs (12.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other brownie mix brands that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other brownie mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Almond Flour, Erythritol, Allulose, Coconut Flour, Chicory Root Fiber (Inulin), Cocoa Powder Processed With Alkali, Unsweetened Chocolate, Contains Less Than 2% Of: Resistant Dextrin, Modified Tapioca Starch, Leavening (Cream Of Tartar, Baking Soda), Salt, Cocoa Powder, Cocoa Butter, Xanthan Gum, Natural Flavor, Nonfat Dry Milk, Stevia Sweetener (Steviol Glycosides), Soy Lecithin, Steviol Glycosides, Vanilla Extract, Whole Milk Powder.