Is Duncan Hines Keto-Friendly Chocolate Chip Cookie Mix Cup Keto?
Duncan Hines Keto-Friendly Chocolate Chip Cookie Mix Cup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Duncan Hines Keto-Friendly Chocolate Chip Cookie Mix Cup should be avoided on keto because it is high in net carbs (8.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cookie mix brands that are low in net carbs.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Almond Flour, Erythritol (Excessive Consumption May Cause A Laxative Effect In Sensitive Individuals), Allulose (Excessive Consumption May Cause A Laxative Effect In Sensitive Individuals), Coconut Flour, Inulin (Excessive Consumption May Cause A Laxative Effect In Sensitive Individuals), Palm Oil, Unsweetened Chocolate, Egg Whites, Rice Bran Extract, Contains Less Than 2% Of: Resistant Dextrin, Cocoa Butter, Xanthan Gum, Salt, Natural Flavor, Sodium Bicarbonate, Soy Lecithin, Steviol Glycosides, Stevia Sweetener (Steviol Glycosides), Milk, Vanilla Extract.