Which Products By Diabetic Kitchen Are Keto?

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've rated 13 products by Diabetic Kitchen based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 4 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto in Moderation
per 18 g:
1g
net carbs
2g
fats
1g
protein
45
calories
5.6
Net Carbs per 100g
Moderate Carb
Good Ingredients
3
Keto in Moderation
per 8 fl oz:
6g
net carbs
1.5g
fats
1g
protein
25
calories
6
Net Carbs per 240ml
Moderate Carb
Good Ingredients
4
Dirty Keto
per 32 g:
1g
net carbs
14g
fats
1g
protein
140
calories
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
5
Avoid or Minimize
per 13 g:
1g
net carbs
2g
fats
1g
protein
40
calories
7.7
Net Carbs per 100g
High Carb
Good Ingredients
6
Not Keto!
per 36 g:
4g
net carbs
14g
fats
6g
protein
180
calories
11.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
7
Not Keto!
per 30 g:
4g
net carbs
6g
fats
3g
protein
100
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
8
Not Keto!
per 34 g:
5g
net carbs
7g
fats
4g
protein
120
calories
14.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 34 g:
5g
net carbs
5g
fats
3g
protein
100
calories
14.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 20 g:
3g
net carbs
3g
fats
1g
protein
50
calories
15
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
11
Not Keto!
per 19 g:
3g
net carbs
4.5g
fats
2g
protein
70
calories
15.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
12
Not Keto!
per 25 g:
6g
net carbs
4.5g
fats
3g
protein
90
calories
24
Net Carbs per 100g
Too Much Carbs!
Good Ingredients

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
1
2
3
4
5