Which Products By Diabetic Kitchen Are Keto?

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  • We've rated 13 products by Diabetic Kitchen based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 4 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Good Ingredients
2
Keto in Moderation
per 18 g:
1g
net carbs
2g
fats
1g
protein
45
calories
5.6
Net Carbs per 100g
Moderate Carb
Good Ingredients
3
Dirty Keto
per 32 g:
1g
net carbs
14g
fats
1g
protein
140
calories
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
4
Avoid or Minimize
per 13 g:
1g
net carbs
2g
fats
1g
protein
40
calories
7.7
Net Carbs per 100g
High Carb
Good Ingredients
5
Avoid or Minimize
per 8 fl oz:
6g
net carbs
1.5g
fats
1g
protein
25
calories
6
Net Carbs per 240ml
High Carb
Good Ingredients
6
Not Keto!
per 36 g:
4g
net carbs
14g
fats
6g
protein
180
calories
11.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
7
Not Keto!
per 30 g:
4g
net carbs
6g
fats
3g
protein
100
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
8
Not Keto!
per 34 g:
5g
net carbs
7g
fats
4g
protein
120
calories
14.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 34 g:
5g
net carbs
5g
fats
3g
protein
100
calories
14.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 20 g:
3g
net carbs
3g
fats
1g
protein
50
calories
15
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
11
Not Keto!
per 19 g:
3g
net carbs
4.5g
fats
2g
protein
70
calories
15.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
12
Not Keto!
per 25 g:
6g
net carbs
4.5g
fats
3g
protein
90
calories
24
Net Carbs per 100g
Too Much Carbs!
Good Ingredients