Is Duncan Hines Keto-Friendly Vanilla Frosting Keto?
Duncan Hines Keto-Friendly Vanilla Frosting is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Duncan Hines Keto-Friendly Vanilla Frosting should be avoided on keto because it is high in net carbs (8.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other baking ingredients that are low in net carbs.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Palm Oil, Inulin (Excessive Consumption May Cause A Laxative Effect In Sensitive Individuals), Erythritol (Excessive Consumption May Cause A Laxative Effect In Sensitive Individuals), Allulose (Excessive Consumption May Cause A Laxative Effect In Sensitive Individuals), Water, Mono- And Diglycerides, Contains Less Than 2% Of: Salt, Polysorbate 60, Preservative (Potassium Sorbate), Antioxidants (Ascorbyl Palmitate, Mixed Tocopherols, Chamomile Extract, Rosemary Extract), Monk Fruit Extract, Lactic Acid, Xanthan Gum, Natural And Artificial Flavor, Rum, Caramel Color.