Is Dr. Praeger's Hearty Breakfast Bowl Keto?
Dr. Praeger's Hearty Breakfast Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and canola oil.
Too Much Carbs!
Dr. Praeger's Hearty Breakfast Bowl should be avoided on keto because it is very high in net carbs (15.08g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breakfast meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breakfast meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Scrambled Eggs (Whole Eggs, Whole Milk, Corn Starch, Sea Salt, White Pepper), Roasted Gold Potatoes, Sweet Potato Pancakes (Water, Whole Wheat Flour, Wheat Flour, Sweet Potato, Sugar, Canola Oil, Buttermilk, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Whole Egg, Salt, Vanilla Extract), Water, Mild Cheddar Cheese* (Pasteurized Milk, Cheese Cultures, Enzymes, Salt), Carrots, Sweet Potato, Butternut Squash, Cheddar Cheese Powder* (Cheddar Cheese [Milk, Salt, Cheese Cultures, Enzymes], Whey, Buttermilk, Salt), Corn Starch, Sea Salt