Is Dr. Praeger's Sweet Heat Beet Veggie Burger Keto?
Dr. Praeger's Sweet Heat Beet Veggie Burger is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, maltodextrin, and molasses.
High in Net Carbs
Dr. Praeger's Sweet Heat Beet Veggie Burger should be avoided on keto because it is high in net carbs (10.62g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought burger patties that are low in net carbs.
Contains High-Glycemic Sweeteners
Dr. Praeger's Sweet Heat Beet Veggie Burger contains high-glycemic sweeteners like sugar, maltodextrin, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought burger patties that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Beets, Pea Protein, Avocado Oil, Bbq Sauce (Water, Sugar, Distilled Vinegar, Brown Sugar, Tomato Paste, Molasses, Rice Starch, Pineapple Juice Concentrate, Salt, Beet Powder (Color), Garlic Powder, Natural Flavor, Spices, Smoked Flavoring), Bean Blend (Red Lentils, Pinto Beans, Red Kidney Beans, Adzuki Beans, Black Eyed Peas, Great Northern Beans), Collard Greens, Roasted Poblano Peppers, Onions, Jalapeno Peppers, Milled Flaxseed, Oat Fiber, Cilantro, Roasted Garlic, Beet Powder, Arrowroot Powder, Chili Powder (Chili Pepper, Salt, Garlic, Cumin, Spices), Sea Salt, Apple Cider Vinegar (Apple Cider Vinegar, Maltodextrin), Orange Peel And Pulp, Black Pepper