Is Dr. Praeger's Spinach Potato Pollock Burger Keto?
Dr. Praeger's Spinach Potato Pollock Burger is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like honey and juice concentrate.
High in Net Carbs
Dr. Praeger's Spinach Potato Pollock Burger should be avoided on keto because it is high in net carbs (8.45g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought burger patties that are low in net carbs.
Contains High-Glycemic Sweeteners
Dr. Praeger's Spinach Potato Pollock Burger contains high-glycemic sweeteners like honey and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought burger patties that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Alaskan Pollock (Wild), Spinach, Rice Crumbs (Rice Flour, Salt, Raisin Juice Concentrate, Honey, Expeller Pressed Canola Oil), Potatoes, Potato Flakes, Onions, Leeks, Expeller Pressed Canola Oil, Oat Fiber, Egg Whites, Garlic, Sea Salt, Lemon, Mustard, Black Pepper, Lemon Peel, Garlic Powder