Is Dr. Praeger's Black Bean Chipotle Pollock Burger Keto?
Dr. Praeger's Black Bean Chipotle Pollock Burger is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like honey and juice concentrate.
High in Net Carbs
Dr. Praeger's Black Bean Chipotle Pollock Burger should be avoided on keto because it is high in net carbs (8.45g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought burger patties that are low in net carbs.
Contains High-Glycemic Sweeteners
Dr. Praeger's Black Bean Chipotle Pollock Burger contains high-glycemic sweeteners like honey and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought burger patties that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Alaskan Pollock (Wild), Rice Crumbs (Rice Flour, Salt, Raisin Juice Concentrate, Honey, Expeller Pressed Canola Oil), Corn, Cooked Black Beans (Black Beans, Water), Red Peppers, Onions, Potato Flakes, Expeller Pressed Canola Oil, Tomatoes, Oat Fiber, Jalapeno Peppers, Egg Whites, Chili Powder (Chili Pepper, Salt, Garlic, Cumin, Spices), Paprika, Cilantro, Garlic, Sea Salt, Onion Powder, Black Pepper, Garlic Powder, Chipotle Chili Pepper Powder, Cumin