Is Don Pancho 100 Calorie Flour Tortillas Keto?
Don Pancho 100 Calorie Flour Tortillas is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and glucose.
Too Much Carbs!
Don Pancho 100 Calorie Flour Tortillas should be avoided on keto because it is very high in net carbs (40g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other tortilla brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Don Pancho 100 Calorie Flour Tortillas contains high-glycemic sweeteners like sugar, glucose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other tortilla brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Don Pancho 100 Calorie Flour Tortillas contains enriched flour, sulfite, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Modified Wheat Starch High Oleic Safflower Oil, Sugar, Salt, Potassium Chloride, Rice Flour, Sodium Bicarbonate, Potassium Sorbate Calcium Propionate, Fumaric Acid To Preserve Freshness, Sodium Aluminum Phosphate, Mono & Diglycerides, Corn Starch, Guar Gum, Glucose Syrup Solids, Dha, Algal Oil, Modified Corn Starch, Mannitol, Sodium Ascorbate, Sodium Polyphosphate, Glycerol, Mono And Distearate, Tricalcium Phosphate, High Oleic Sunflower Oil, Sunflower Lecithin, Natural Flavor, Mixed Natural Tocopherols, Ascorbyl Palmitate (As Antioxidants), Sodium Stearoyl Lactylate, Enzymes, Sodium Metabisulfite.