Which Products By Don Pancho Are Keto?

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  • We've rated 7 products by Don Pancho based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 52 g:
18g
net carbs
1g
fats
2g
protein
100
calories
34.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
2
Not Keto!
per 37 g:
3g
net carbs
2g
fats
5g
protein
70
calories
8.1
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Concentrated Syrup, Safflower Oil
3
Not Keto!
per 45 g:
18g
net carbs
3.5g
fats
4g
protein
130
calories
40
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Sulfite
4
Not Keto!
per 40 g:
16g
net carbs
3g
fats
2g
protein
100
calories
40
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour, Glucose, and 3 others
5
Not Keto!
per 43 g:
18g
net carbs
2.5g
fats
4g
protein
120
calories
41.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Dextrose, Soybean Oil, Enriched Flour, and 1 other
6
Not Keto!
per 68 g:
32g
net carbs
5g
fats
5g
protein
190
calories
47.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour, and 1 other
7
Not Keto!
per 51 g:
24g
net carbs
4g
fats
4g
protein
150
calories
47.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour, and 2 others