Dirty Keto
Diamond of California Smoky Bacon Crunchy Nut Toppers

Diamond of California Smoky Bacon Crunchy Nut Toppers

per 1 tbsp (7 g):
1g
net carbs
4.5g
fats
1g
protein
50
calories

Is Diamond of California Smoky Bacon Crunchy Nut Toppers Keto?

Diamond of California Smoky Bacon Crunchy Nut Toppers is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, safflower oil, and high fructose corn syrup.

Dirty Keto

Diamond of California Smoky Bacon Crunchy Nut Toppers is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, safflower oil, and high fructose corn syrup.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Diamond of California Smoky Bacon Crunchy Nut Toppers contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought salad toppings that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Diamond of California Smoky Bacon Crunchy Nut Toppers contains highly refined safflower oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Diamond of California Smoky Bacon Crunchy Nut Toppers
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
4.5 g
fats
1 g
protein
50
calories

Ingredients Checker

Ingredients

Walnuts, Safflower/Sunflower Oil, Natural Bacon Flavor, Ground Red Chili Pepper, Smoked Paprika, Sea Salt, Cane Sugar, Yeast Extract, Onion Powder, Corn Syrup Solids, Paprika Oleoresin, Garlic Powder, Natural Mesquite Smoke Flavor, Citric Acid, Maltodextrin.

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Salad Toppings for Keto

Keto-Friendly
0
Net Carbs / Serving (7g)
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0.5
Net Carbs / Serving (14g)
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
1
Net Carbs / Serving (9g)
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs / Serving (5g)
Low Carb
Good Ingredients
Keto-Friendly
1
Net Carbs / Serving (9g)
Low Carb
Good Ingredients