Not Keto!
Detour Chocolate Chip Caramel Protein Boost Bar

Detour Chocolate Chip Caramel Protein Boost Bar

per 1 bar (43 g):
13g
net carbs
3.5g
fats
15g
protein
150
calories

Is Detour Chocolate Chip Caramel Protein Boost Bar Keto?

Detour Chocolate Chip Caramel Protein Boost Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and sunflower oil.

Too Much Carbs!

Detour Chocolate Chip Caramel Protein Boost Bar should be avoided on keto because it is very high in net carbs (30.23g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other protein bars that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Detour Chocolate Chip Caramel Protein Boost Bar contains highly refined soybean oil, sunflower oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Detour Chocolate Chip Caramel Protein Boost Bar
13 g
net carbs
18 g
carbs
5 g
fiber / sugar alcohol
3.5 g
fats
15 g
protein
150
calories

Ingredients Checker

Ingredients

Detour Whey Protein Blend [Whey Protein Concentrate, Calcium Caseinate], Glycerin, Milk Chocolate Flavored Coating [Sugar, Palm Kernel Oil, Inulin, Whole Milk Powder, Cocoa Processed With Alkali, Non-Gmo Soy Lecithin (An Emulsifier), Vanilla], Non Gmo Soy Protein Isolate, Caramel [Soluble Fiber, Inulin, Water, Fractionated Palm Kernel Oil, Butter, Nonfat Dry Milk, Sunflower Lecithin, Salt, Natural Flavor, Stevia], Gelatin, Water, Milk Chocolate Chips [Sugar, Cocoa Butter, Chocolate Liquor, Milk, Non Gmo Soy Lecithin, Natural Flavor], Non Gmo Soy Protein Crisps [Soy Protein Isolate, Rice Flour], Natural Flavors, Cocoa Processed With Alkali, Salt, Stevia.

Non-Keto Sweeteners

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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