Not Keto!
Detour Salted Caramel Cookie Dough Protein Boost Bar

Detour Salted Caramel Cookie Dough Protein Boost Bar

per 1 bar (43 g):
12g
net carbs
6g
fats
15g
protein
170
calories

Is Detour Salted Caramel Cookie Dough Protein Boost Bar Keto?

Detour Salted Caramel Cookie Dough Protein Boost Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and sunflower oil.

Too Much Carbs!

Detour Salted Caramel Cookie Dough Protein Boost Bar should be avoided on keto because it is very high in net carbs (27.91g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other protein bars that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Detour Salted Caramel Cookie Dough Protein Boost Bar contains highly refined soybean oil, sunflower oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Detour Salted Caramel Cookie Dough Protein Boost Bar
12 g
net carbs
16 g
carbs
4 g
fiber / sugar alcohol
6 g
fats
15 g
protein
170
calories

Ingredients Checker

Ingredients

Detour Whey Protein Blend [Whey Protein Concentrate, Calcium Caseinate, Whey Protein Isolate], Milk Chocolate Flavored Coating [Sugar, Palm Kernel Oil, Inulin, Whole Milk Powder, Cocoa Processed With Alkali, Non-Gmo Soy Lecithin (An Emulsifier), Vanilla], Glycerin, Caramel [Soluble Fiber, Inulin, Water, Fractionated Palm Kernel Oil, Butter, Non Fat Dry Milk, Sunflower Lecithin, Salt, Natural Flavor, Stevia], Chocolate Chips [Sugar, Cocoa Butter, Chocolate Liquor, Milk, Non-Gmo Soy Lecithin, Natural Flavor], Non-Gmo Soy Protein Isolate, Gelatin, Water, Non-Gmo Soy Protein Crisps [Soy Protein Isolate, Rice Flour], Sunflower Oil, Natural Flavors, Salt, Stevia

Non-Keto Sweeteners

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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