Is Detour Lean Muscle Peanut Butter Chocolate Crunch Keto?
Detour Lean Muscle Peanut Butter Chocolate Crunch is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and sucralose.
High in Net Carbs
Detour Lean Muscle Peanut Butter Chocolate Crunch should be avoided on keto because it is high in net carbs (7.78g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Detour Lean Muscle Peanut Butter Chocolate Crunch contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Detour Lean Muscle Peanut Butter Chocolate Crunch contains highly refined soybean oil, palm oil, and peanut oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Quadra Whey Protein Blend [(Whey Protein Concentrate, Whey Protein Crisps, Whey Protein Isolate, Hydrolyzed Whey Protein), Calcium Caseinate], Peanut Butter Layer [Maltitol, Palm Kernel And Palm Oil, Peanut Butter, Defatted Peanut Flour, Non Fat Dry Milk Solids, Whey Powder, Peanuts, Salt, Soy Lecithin, Anhydrous Milk Fat], Glycerin, Soy Protein Isolate, Gelatin, Polydextrose, Dry Roasted Seasoned Peanuts [Peanuts And Spices], Palm Kernel And Palm Oil, Water, Peanut Butter [Peanuts], Peanut Flour, Optiflax™ [Flax Oil, Taurine, L-Leucine, Cla], Cocoa Powder (Processed With Alkali), Soy Nuts, Natural And Artificial Flavors, Sugar, Vitamins And Minerals [Vitamin A Palmitate, Ascorbic Acid, Calcium Phosphate, Ferrous Fumarate, Dl-Alpha Tocopheryl Acetate, Thiamin Mononitrate, Riboflavin, Niacin, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, Calcium D-Pantothenate, Magnesium Oxide, Zinc Oxide, Sodium Selenite, Sodium Molybdate, Chromium Chloride, Maltodextrin], Peanut Oil, Salt, Citric Acid, Soy Lecithin, Sucralose.