Is Detour Lean Muscle M&M's Chocolate Candy Crunch Keto?
Detour Lean Muscle M&M's Chocolate Candy Crunch is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and blue #1.
Too Much Carbs!
Detour Lean Muscle M&M's Chocolate Candy Crunch should be avoided on keto because it is very high in net carbs (40g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Detour Lean Muscle M&M's Chocolate Candy Crunch contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Detour Lean Muscle M&M's Chocolate Candy Crunch contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Detour Lean Muscle M&M's Chocolate Candy Crunch contains blue #1, blue #2, and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Gluten Free Organic Rolled Oats, Protein Blend [Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Hydrolyzed Whey Protein], Vegetable Glycerine, M&M’S® Minis [Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Less Than 2% – Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax], Inulin, Chocolate Flavored Coating [Sugar, Palm Kernel Oil, Inulin, Whole Milk Powder, Cocoa Processed With Alkali, Non-Gmo Soy Lecithin (An Emulsifier), Vanilla], Non-Gmo Soy Protein Isolate, Gelatin, Water, Organic Sunflower Oil, Organic Sugar, Natural Flavors, Sea Salt.