Is Detour Caramel Peanut Whey Protein Bar Keto?
Detour Caramel Peanut Whey Protein Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sucralose, canola oil, and maltodextrin.
High in Net Carbs
Detour Caramel Peanut Whey Protein Bar is high in carbs (4.71g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Detour Caramel Peanut Whey Protein Bar contains high-glycemic sweeteners like maltodextrin, maltitol, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Detour Caramel Peanut Whey Protein Bar contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Detour® Whey Protein Blend [(Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein), Calcium Caseinate], Glycerlean™[99.7% Usp Glycerine, Taurine, L-Leucine, Cla], Soy Protein Isolate, Milk Chocolate Flavored Coating [Maltitol, Fractionated Palm Kernel Oil, Non-Fat Dry Milk, Cocoa Powder (Processed With Alkali), Soy Lecithin, Salt, Vanilla], Peanuts [Peanuts And Spices], Sugar Free Caramel [Maltitol Syrup, Water, Cream, Fractionated Palm Kernel Oil, Milk Protein Concentrate, Natural Flavors, Salt, Butter, Lecithin, Maltodextrin, Disodium Phosphate, Lactic Acid], Gelatin, Water, Whey Protein Crisps [Milk Protein Concentrate, Whey Protein Isolate, Rice Flour], Inulin, Natural Flavors, Canola Oil, Mono And Di-Glycerides, Salt, Potassium Sorbate (As A Preservative), Sucralose, Natural Vitamin E (As Mixed Tocopherols), Neotame.