Is Crazy Cuizine Teriyaki Chicken Keto?
Crazy Cuizine Teriyaki Chicken is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and carrageenan.
Too Much Carbs!
Crazy Cuizine Teriyaki Chicken should be avoided on keto because it is very high in net carbs (12.86g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Crazy Cuizine Teriyaki Chicken contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Crazy Cuizine Teriyaki Chicken contains carrageenan, modified starch, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Chicken : Boneless Chicken Breast With Rib Meat, Water, Soybean Oil, And Contains Less Than 2% Of : Soy Protein Isolate, Potassium Carbonate, Onion Powder, Chicken Base ( Dextrose , Salt , Soy Sauce [ Water , Wheat , Soybeans , Salt , Sodium Benzoate ] , Tomato Puree , Caramel Color , Yeast Extract , Xanthan Gum And Locust Bean Gum , Potato Starch , Extractives Of Paprika And Natural Flavoring ), Corn Syrup, Carrageenan, Cornstarch, Black Pepper, Salt, Caramel Color, Garlic Powder, Ginger Powder . Sauce : Sugar, Soy Sauce ( Water , Wheat , Soybeans , Salt ), Water, Garlic Powder, Modified Food Starch, Caramel Color, Ginger Juice, Onion, Yeast Extract, Ginger Powder, Sesame Oil, Wasabi Powder ( Maltodextrin , Wasabi Flavor ) .