Is Coffee Mate Sugar Free French Vanilla Powder Coffee Creamer Keto?
Coffee Mate Sugar Free French Vanilla Powder Coffee Creamer is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like high fructose corn syrup, soybean oil, and acesulfame K.
Dirty Keto
Coffee Mate Sugar Free French Vanilla Powder Coffee Creamer is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like high fructose corn syrup, soybean oil, and acesulfame K.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Artificial Sweeteners
Coffee Mate Sugar Free French Vanilla Powder Coffee Creamer contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other powdered creamers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other powdered creamers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Coffee Mate Sugar Free French Vanilla Powder Coffee Creamer contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Hydrogenated Vegetable Oil (Coconut And/Or Palm Kernel And/Or Soybean), Corn Syrup Solids**, Sodium Caseinate (A Milk Derivative) ***, Natural And Artificial Flavor, And Less Than 2% Of Mono-And Diglycerides, Dipotassium Phosphate, Salt, Sodium Aluminosilicate, Sucralose, Acesulfame Potassium (Non-Nutritive Sweetener), Yeast Extract.