Dirty Keto
Coffee Mate Powder Coffee Creamer

Coffee Mate Powder Coffee Creamer

per 1 tsp (2 g):
1g
net carbs
0.5g
fats
0g
protein
10
calories

Is Coffee Mate Powder Coffee Creamer Keto?

Coffee Mate Powder Coffee Creamer is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like high fructose corn syrup, soybean oil, and palm oil.

Dirty Keto

Coffee Mate Powder Coffee Creamer is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like high fructose corn syrup, soybean oil, and palm oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High Fructose Corn Syrup

High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other powdered creamers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Coffee Mate Powder Coffee Creamer contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Coffee Mate Powder Coffee Creamer
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
0.5 g
fats
0 g
protein
10
calories

Ingredients Checker

Ingredients

Corn Syrup Solids, Hydrogenated Vegetable Oil (Coconut And/Or Palm Kernel And/Or Soybean), And Less Than 2% Of Sodium Caseinate (A Milk Derivative)**, Mono- And Diglycerides, Dipotassium Phosphate, Sodium Aluminosilicate, Natural And Artificial Flavor, Annatto Color.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Powdered Creamers for Keto

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Net Carbs per 100g
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