Keto-Friendly
Sprouts Farmers Market Ranch Dressing w/ Avocado Oil

Sprouts Farmers Market Ranch Dressing w/ Avocado Oil

per 2 tbsp (30 ml):
1g
net carbs
14g
fats
1g
protein
130
calories

Is Sprouts Farmers Market Ranch Dressing w/ Avocado Oil Keto?

Sprouts Farmers Market Ranch Dressing w/ Avocado Oil is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Sprouts Farmers Market Ranch Dressing w/ Avocado Oil is good for keto because it is low in net carbs (3.33g of net carbs per 100ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Sprouts Farmers Market Ranch Dressing w/ Avocado Oil is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Sprouts Farmers Market Ranch Dressing w/ Avocado Oil is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Sprouts Farmers Market Ranch Dressing w/ Avocado Oil
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
14 g
fats
1 g
protein
130
calories

Ingredients Checker

Ingredients

Avocado Oil, Water, Apple Cider Vinegar, Egg Yolk, Distilled Vinegar, Sea Salt, Onion Powder, Garlic Powder, Lemon Juice Concentrate, Potato Protein, Nutritional Yeast, Xanthan Gum, Chives, Parsley, Yeast Extract, Black Pepper, Rosemary Extract, Dill

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Ranch Dressing Brands for Keto

Sure Keto!
3.6
Net Carbs per 100g
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Healthy Fats, Organic, Pasture-Raised
Sure Keto!
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Net Carbs per 100ml
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0
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Keto-Friendly
3.3
Net Carbs per 100ml
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Keto in Moderation
6.7
Net Carbs per 100ml
Moderate Carb
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