Is Campbell's Southwest-Style Chicken Chili Keto?
Campbell's Southwest-Style Chicken Chili is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and carrageenan.
High in Net Carbs
Campbell's Southwest-Style Chicken Chili should be avoided on keto because it is high in net carbs (8.99g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other canned chili brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned chili brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Campbell's Southwest-Style Chicken Chili contains highly refined corn oil, sunflower oil, and peanut oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Campbell's Southwest-Style Chicken Chili contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Chicken Stock, Tomato Puree (Water, Tomato Paste), White Meat Chicken, Corn, Green Peppers, Diced Tomatoes In Tomato Juice, Black Beans, Pinto Beans, Water, Jalapeno Peppers, Contains Less Than 2% Of: Tortilla Chips (Corn, Peanut Oil, Salt, Lime), Modified Food Starch, Salt, White Corn Flour, Sugar, Spices, Potato Starch, Cilantro, Paprika, Soy Sauce (Water, Soybeans, Salt, Wheat), Dried Garlic, Chipotle Chili Pepper, Dried Onions, Carrageenan, Flavoring, Sunflower Oil, Paprika Extract