Which Products By Uncle Ben's Are Keto?

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  • We've rated 38 products by Uncle Ben's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
per 130 g:
0g
net carbs
0g
fats
0g
protein
140
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch
2
Not Keto!
per 48 g:
34g
net carbs
1.5g
fats
4g
protein
170
calories
70.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
3
Not Keto!
per 48 g:
34g
net carbs
1.5g
fats
4g
protein
180
calories
70.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
4
Not Keto!
per 48 g:
34g
net carbs
1.5g
fats
4g
protein
170
calories
70.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
5
Not Keto!
per 45 g:
33g
net carbs
0.5g
fats
4g
protein
150
calories
73.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
6
Not Keto!
per 48 g:
37g
net carbs
0.5g
fats
4g
protein
170
calories
77.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
7
Not Keto!
per 47 g:
37g
net carbs
0g
fats
4g
protein
170
calories
78.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
8
Not Keto!
per 47 g:
37g
net carbs
0g
fats
4g
protein
170
calories
78.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 39 g:
32g
net carbs
0g
fats
3g
protein
150
calories
82
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 130 g:
13g
net carbs
1g
fats
7g
protein
100
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Modified Starch, and 2 others
11
Not Keto!
per 240 g:
43g
net carbs
4g
fats
5g
protein
240
calories
17.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Canola Oil
12
Not Keto!
per 57 g:
41g
net carbs
0.5g
fats
6g
protein
200
calories
71.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar