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Uncle Ben's
Which Products By Uncle Ben's Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 38 products by Uncle Ben's based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
Uncle Ben's
Southern Chili Beans
per 130 g:
0g
net carbs
0g
fats
0g
protein
140
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch
More Info
Check Price on Amazon
2
Not Keto!
Uncle Ben's
Instant Brown Rice
per 48 g:
34g
net carbs
1.5g
fats
4g
protein
170
calories
70.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
3
Not Keto!
Uncle Ben's
Whole Grain Brown Rice
per 48 g:
34g
net carbs
1.5g
fats
4g
protein
180
calories
70.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
4
Not Keto!
Uncle Ben's
Boil-in-Bag Whole Grain Brown Rice
per 48 g:
34g
net carbs
1.5g
fats
4g
protein
170
calories
70.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
5
Not Keto!
Uncle Ben's
Flavor Infusions Parmesan & Butter Rice
per 45 g:
33g
net carbs
0.5g
fats
4g
protein
150
calories
73.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
6
Not Keto!
Uncle Ben's
Boil-in-Bag Long Grain Rice
per 48 g:
37g
net carbs
0.5g
fats
4g
protein
170
calories
77.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
7
Not Keto!
Uncle Ben's
Rice
per 47 g:
37g
net carbs
0g
fats
4g
protein
170
calories
78.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
8
Not Keto!
Uncle Ben's
Long Grain White Rice
per 47 g:
37g
net carbs
0g
fats
4g
protein
170
calories
78.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
9
Not Keto!
Uncle Ben's
Instant White Rice
per 39 g:
32g
net carbs
0g
fats
3g
protein
150
calories
82
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
10
Not Keto!
Uncle Ben's
Zesty Mexican Style Beans
per 130 g:
13g
net carbs
1g
fats
7g
protein
100
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Modified Starch, and 2 others
More Info
Check Price on Amazon
11
Not Keto!
Uncle Ben's
Brown Basmati Ready Rice
per 240 g:
43g
net carbs
4g
fats
5g
protein
240
calories
17.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Canola Oil
More Info
Check Price on Amazon
12
Not Keto!
Uncle Ben's
Original Long Grain & Wild Rice
per 57 g:
41g
net carbs
0.5g
fats
6g
protein
200
calories
71.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
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