Keto in Moderation
Amy's Organic Black Bean Chili

Amy's Organic Black Bean Chili

per 1 cup (260 g):
18g
net carbs
3g
fats
13g
protein
200
calories

Is Amy's Organic Black Bean Chili Keto?

Amy's Organic Black Bean Chili should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Amy's Organic Black Bean Chili contains 6.92g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Amy's Organic Black Bean Chili is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Made with Organic Ingredients

Amy's Organic Black Bean Chili is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).

It is better to choose organic products as much as possible to ensure the quality of your foods.

Clean Ingredients

Amy's Organic Black Bean Chili is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Amy's Organic Black Bean Chili
18 g
net carbs
31 g
carbs
13 g
fiber
3 g
fats
13 g
protein
200
calories

Ingredients Checker

Ingredients

Organic Black Beans, Filtered Water, Organic Onions, Organic Tomato Puree, Organic Diced Tomato, Organic Bell Peppers, Organic Green Chiles, Organic High Oleic Safflower And/Or Sunflower Oil, Organic Lime Juice, Sea Salt, Organic Spices, Organic Garlic, Organic Black Pepper

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Canned Chili Brands for Keto

Keto-Friendly
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
6.4
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Cottonseed Oil
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch
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