Is California Pizza Kitchen Spinach & Artichoke Crispy Flatbread Keto?
California Pizza Kitchen Spinach & Artichoke Crispy Flatbread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and modified starch.
Too Much Carbs!
California Pizza Kitchen Spinach & Artichoke Crispy Flatbread should be avoided on keto because it is very high in net carbs (24.21g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
California Pizza Kitchen Spinach & Artichoke Crispy Flatbread contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Toppings: Reduced Fat Mozzarella Cheese (Part-Skim Milk, Nonfat Milk, Cheese Cultures, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *Ingredient Not In Regular Mozzarella Cheese), Artichokes (Artichokes, Citric Acid And Ascorbic Acid [To Preserve Color]), Spinach, Garlic, Parmesan, Asiago And Romano Cheese Blend (Cultured Part-Skim Cow's Milk, Salt, Enzymes).Crust: Enriched Wheat Flour (Wheat Flour, Niacin [Vitamin B3], Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid [Vitamin B9]), Water, Extra Virgin Olive Oil, Degerminated White Corn Meal, Yeast, Salt, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Wheat Flour, Enzymes, Ascorbic Acid.Creamy Garlic Sauce: Water, Buttermilk, Wheat Starch, Salt, Garlic Powder, Sugar, Natural Garlic Flavor, Spice