Is California Pizza Kitchen Mushroom & Green Onion Pizza Keto?
California Pizza Kitchen Mushroom & Green Onion Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and palm oil.
Too Much Carbs!
California Pizza Kitchen Mushroom & Green Onion Pizza should be avoided on keto because it is very high in net carbs (22.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
California Pizza Kitchen Mushroom & Green Onion Pizza contains highly refined canola oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Unbleached Wheat Flour*, Water, Extra Virgin Olive Oil*, Cane Sugar*, Palm Oil*, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate).Toppings: Mushroom Blend* (White Mushrooms*, Portobello Mushrooms*, Crimini Mushrooms*), Low-Moisture Part-Skim Mozzarella Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Low-Moisture Part-Skim Mozzarella Cheese (Part-Skim Milk*, Cheese Culture, Salt, Enzymes), Green Onions, Parmesan, Asiago And Romano Cheese Blend (Cultured Part-Skim Cow's Milk, Salt, Enzymes), Basil, Parsley.Sauce: Water, Cornstarch*, Nonfat Dry Milk*, Salt, Buttermilk Powder (Skim Milk, Lactic Acid Starter Culture) *, Whey Powder*, Cheddar Cheese (Cultured Milk*, Salt, Enzymes) *, Canola Oil*, Natural Garlic Flavor.*Certified Organic Ingredients