Dirty Keto
Albanese Sugar Free Gummi Bears

Albanese Sugar Free Gummi Bears

per 9 pcs (32 g):
1g
net carbs
0g
fats
2g
protein
60
calories

Is Albanese Sugar Free Gummi Bears Keto?

Albanese Sugar Free Gummi Bears is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like aspartame, canola oil, and blue #1.

Dirty Keto

Albanese Sugar Free Gummi Bears is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like aspartame, canola oil, and blue #1.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Aspartame

Aspartame is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other gummies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains High-Glycemic Sweeteners

Albanese Sugar Free Gummi Bears contains high-glycemic sweeteners like maltitol and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other gummies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Canola Oil

Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Albanese Sugar Free Gummi Bears contains blue #1, blue #2, and red #40 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Albanese Sugar Free Gummi Bears
1 g
net carbs
21 g
carbs
20 g
fiber
0 g
fats
2 g
protein
60
calories

Ingredients Checker

Ingredients

*Maltitol Syrup, Water, Gelatin, Lactic Acid, Natural And Artificial Flavors, Citric Acid, Pectin (Derived From Fruit), Vegetable Oil (Coconut, Canola) And Carnauba Leaf Wax (To Prevent Sticking), *Aspartame, Fd&C Yellow #5, Fd&C Red #40, Fd&C Yellow #6, Fd&C Blue #1.* Yellow #5 - E102, Red #40 - E129, Yellow #6 - E110, & Blue #1 - E133

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]

Alternative Gummies for Keto

Keto-Friendly
2
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
1.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Maltitol
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Blue #1, Maltitol, and 3 others
Dirty Keto
2.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Palm Oil, Blue #1, and 6 others

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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