Dirty Keto
Boca Veggie Crumbles

Boca Veggie Crumbles

per 0.5 cup (57 g):
2g
net carbs
0g
fats
11g
protein
60
calories

Is Boca Veggie Crumbles Keto?

Boca Veggie Crumbles is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Boca Veggie Crumbles is low in net carbs but it should still be avoided on keto because it contains sugar.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other meat alternatives that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Boca Veggie Crumbles
2 g
net carbs
5 g
carbs
3 g
fiber / sugar alcohol
0 g
fats
11 g
protein
60
calories

Ingredients Checker

Ingredients

Water, Soy Protein Concentrate, Contains Less Than 2% Of Natural Flavor (Non-Meat, Contains Gluten), Malt Extract (Contains Gluten), Salt, Yeast Extract, Caramel Color, Sugar, Garlic Powder, Onion Powder, Spices (Contains Celery), Glutamic Acid

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Meat Alternatives for Keto

Keto-Friendly
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil