Is Boca Spicy Chick'n Veggie Patties Keto?
Boca Spicy Chick'n Veggie Patties is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Too Much Carbs!
Boca Spicy Chick'n Veggie Patties should be avoided on keto because it is very high in net carbs (12.68g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought burger patties that are low in net carbs.
Contains High-Glycemic Sweeteners
Boca Spicy Chick'n Veggie Patties contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought burger patties that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Patty (Water, Soy Protein Concentrate, Soy Protein Isolate, Yeast Extract, Contains Less Than 2% Of [Wheat Gluten, Methylcellulose, Salt, Spices And Herbs, Natural Flavor (Non-Meat), Onion Powder, Succinic Acid]), Batter [Water, Wheat Flour, Onion Powder, Vinegar Powder {Maltodextrin, Vinegar Solids}, Dried Garlic, Salt, Spices, Washed Raw Sugar, Paprika, Maltodextrin, Gum Acacia, Corn, Natural Flavor (Non-Meat), Malted Barley, Rye, Extractives Of Paprika, Citric Acid], Breading {Wheat Flour, Washed Raw Sugar, Salt, Dried Yeast, Caramel Color, Extractives Of Paprika, Browned In Expeller Pressed Oleic Safflower Oil}