Which Products By Boca Are Keto?

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  • We've rated 12 products by Boca based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 71 g:
0g
net carbs
2g
fats
15g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto-Friendly
per 71 g:
1g
net carbs
1g
fats
17g
protein
90
calories
1.4
Net Carbs per 100g
Low Carb
Good Ingredients
3
Dirty Keto
per 71 g:
2g
net carbs
4g
fats
13g
protein
100
calories
2.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Corn Oil
4
Dirty Keto
per 71 g:
2g
net carbs
1g
fats
13g
protein
70
calories
2.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Corn Oil
5
Dirty Keto
per 71 g:
2g
net carbs
1g
fats
13g
protein
70
calories
2.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Corn Oil
6
Dirty Keto
per 57 g:
2g
net carbs
0g
fats
11g
protein
60
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
7
Avoid or Minimize
per 57 g:
3g
net carbs
0g
fats
13g
protein
70
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
8
Not Keto!
per 255 g:
32g
net carbs
10g
fats
14g
protein
300
calories
12.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sulfite
9
Not Keto!
per 87 g:
13g
net carbs
5g
fats
14g
protein
170
calories
14.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
10
Not Keto!
per 71 g:
9g
net carbs
6g
fats
12g
protein
150
calories
12.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Maltodextrin
11
Not Keto!
per 71 g:
10g
net carbs
4g
fats
11g
protein
130
calories
14.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Corn Oil
12
Not Keto!
per 71 g:
10g
net carbs
4g
fats
12g
protein
130
calories
14.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Corn Oil