Is Boca Mediterranean Style Bowl Keto?
Boca Mediterranean Style Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Boca Mediterranean Style Bowl should be avoided on keto because it is very high in net carbs (12.55g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meat products that are low in net carbs.
Contains Sulfite
Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cooked Red Quinoa And Chickpeas (Cooked Red Quinoa [Water, Red Quinoa], Chickpeas), Vegetable Blend (Fire Roasted Tomatoes, Fire Roasted Red Onions, Kale, Cooked Yellow Lentils [Water, Yellow Lentils]), Sauce (Water, Artichokes, Half And Half [Milk, Cream], Sun Dried Tomatoes, Unsalted Butter [Cream, Natural Flavor], Natural Flavor, Cornstarch, Salt, Lemon Juice Concentrate, Extra Virgin Olive Oil, Granulated Garlic, Spices, Sulfites), Cheese Blend (Feta Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Shredded Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Milk, Nonfat Milk, Cheese Culture, Salt, Enzymes])