Dirty Keto
Boca Soy Vegan Burgers

Boca Soy Vegan Burgers

per 1 burger (71 g):
2g
net carbs
1g
fats
13g
protein
70
calories

Is Boca Soy Vegan Burgers Keto?

Boca Soy Vegan Burgers is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Boca Soy Vegan Burgers is low in net carbs but it should still be avoided on keto because it contains corn oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Corn Oil

Corn Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Boca Soy Vegan Burgers
2 g
net carbs
6 g
carbs
4 g
fiber / sugar alcohol
1 g
fats
13 g
protein
70
calories

Ingredients Checker

Ingredients

Water, Soy Protein Concentrate, Wheat Gluten, Contains Less Than 2% Of Salt, Methylcellulose, Corn Oil, Onion Powder, Garlic Powder, Caramel Color, Yeast Extract, Malt Extract (Contains Gluten), Natural Flavor (Non-Meat), Spices

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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