Is BHU Keto Chocolate Hazelnut Spread Keto?
BHU Keto Chocolate Hazelnut Spread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
BHU Keto Chocolate Hazelnut Spread should be avoided on keto because it is high in net carbs (8g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other hazelnut spread brands that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other hazelnut spread brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Hazelnuts, Organic Chocolate Chips [Organic Soluble Tapioca Fiber, Organic Cacao Nibs, Organic Cacao Butter, Organic Prebiotic Tapioca, Organic Sunflower Lecithin, Organic Monk Fruit Extract], Organic Dark Cocoa Powder, Organic Sunflower Lecithin, Organic Coconut Medium Chain Triglycerides (Mct Oil), Organic Red Palm Oil (Certified Sustainable), Organic Vanilla Extract, Organic Monk Fruit Extract, Sea Salt.