Dirty Keto
ChocZero Keto Chocolate Hazelnut Spread

ChocZero Keto Chocolate Hazelnut Spread

per 2 tbsp (37 g):
1g
net carbs
10g
fats
2g
protein
160
calories

Is ChocZero Keto Chocolate Hazelnut Spread Keto?

ChocZero Keto Chocolate Hazelnut Spread is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

ChocZero Keto Chocolate Hazelnut Spread is low in net carbs but it should still be avoided on keto because it contains palm oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

ChocZero Keto Chocolate Hazelnut Spread
1 g
net carbs
17 g
carbs
16 g
fiber
10 g
fats
2 g
protein
160
calories

Ingredients Checker

Ingredients

Soluble Corn Fiber (Non-Gmo Resistant Dextrin), Vegetable Oils And Fats (Sustainable Palm Fruit Oil, Coconut Oil, Cocoa Butter), Roasted Hazelnut, Cocoa Powder, Skim Milk Powder, Sunflower Lecithin, Monk Fruit Extract, Natural Vanilla Flavor.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Hazelnut Spread Brands for Keto

Dirty Keto
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
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