Is Your Food Keto?
Is Your Food Keto?
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Hazelnut Spread
Best & Worst Hazelnut Spread Brands For Keto
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We've ranked 30 hazelnut spread brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
ChocZero
Dark Cocoa Hazelnut Spread
per 37 g:
1g
net carbs
16g
fats
1g
protein
190
calories
2.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
More Info
Check Price on Amazon
2
Dirty Keto
ChocZero
Milk Cocoa Hazelnut Spread
per 37 g:
1g
net carbs
10g
fats
2g
protein
160
calories
2.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
More Info
Check Price on Amazon
3
Dirty Keto
Diabetic Kitchen
Hazelnut & Cocoa Spread
per 32 g:
1g
net carbs
14g
fats
1g
protein
140
calories
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
More Info
Check Price on Amazon
4
Dirty Keto
NutiLight
Hazelnut Spread w/ Cocoa
per 32 g:
1g
net carbs
13g
fats
1g
protein
150
calories
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
More Info
Check Price on Amazon
5
Dirty Keto
NutiLight
Hazelnut & Dark Chocolate Spread
per 32 g:
1g
net carbs
13g
fats
1g
protein
140
calories
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
More Info
Check Price on Amazon
6
Dirty Keto
Pyure
Organic Hazelnut Spread
per 35 g:
1g
net carbs
11g
fats
2g
protein
140
calories
2.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Tapioca Fiber, Vegetable Oil
More Info
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7
Avoid or Minimize
Perfect Keto
Chocolate Hazelnut Keto Nut Butter
per 32 g:
3g
net carbs
16g
fats
4g
protein
170
calories
9.4
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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8
Avoid or Minimize
ChocZero
White Chocolate Hazelnut Keto Spread
per 37 g:
2g
net carbs
12g
fats
2g
protein
180
calories
5.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
More Info
Check Price on Amazon
9
Avoid or Minimize
NutiLight
Protein Hazelnut Spread
per 32 g:
2g
net carbs
10g
fats
5g
protein
130
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
More Info
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10
Avoid or Minimize
NutiLight
Hazelnut Spread w/ Cocoa & Milk
per 32 g:
2g
net carbs
12g
fats
2g
protein
140
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sunflower Oil, Palm Oil
More Info
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11
Not Keto!
Onnit
Chocolate Hazelnut Fatbutter
per 32 g:
6g
net carbs
16g
fats
4g
protein
180
calories
18.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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12
Not Keto!
Good Good
Choco Hazel
per 20 g:
1.5g
net carbs
7g
fats
1g
protein
100
calories
7.5
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Maltitol, Rapeseed Oil, Palm Oil
More Info
Check Price on Amazon
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