Best & Worst Hazelnut Spread Brands For Keto

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  • We've ranked 30 hazelnut spread brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
per 37 g:
1g
net carbs
16g
fats
1g
protein
190
calories
2.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
2
Dirty Keto
per 37 g:
1g
net carbs
10g
fats
2g
protein
160
calories
2.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
3
Dirty Keto
per 32 g:
1g
net carbs
14g
fats
1g
protein
140
calories
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
4
Dirty Keto
per 32 g:
1g
net carbs
13g
fats
1g
protein
150
calories
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
5
Dirty Keto
per 32 g:
1g
net carbs
13g
fats
1g
protein
140
calories
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
6
Dirty Keto
per 35 g:
1g
net carbs
11g
fats
2g
protein
140
calories
2.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Tapioca Fiber, Vegetable Oil
7
Avoid or Minimize
per 32 g:
3g
net carbs
16g
fats
4g
protein
170
calories
9.4
Net Carbs per 100g
High Carb
Good Ingredients
8
Avoid or Minimize
per 37 g:
2g
net carbs
12g
fats
2g
protein
180
calories
5.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
9
Avoid or Minimize
per 32 g:
2g
net carbs
10g
fats
5g
protein
130
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
10
Avoid or Minimize
per 32 g:
2g
net carbs
12g
fats
2g
protein
140
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sunflower Oil, Palm Oil
11
Not Keto!
per 32 g:
6g
net carbs
16g
fats
4g
protein
180
calories
18.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
12
Not Keto!
per 20 g:
1.5g
net carbs
7g
fats
1g
protein
100
calories
7.5
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Maltitol, Rapeseed Oil, Palm Oil