Avoid or Minimize
Pyure Organic Hazelnut Spread

Pyure Organic Hazelnut Spread

per 2 tbsp (37 g):
2g
net carbs
12g
fats
3g
protein
150
calories

Is Pyure Organic Hazelnut Spread Keto?

Pyure Organic Hazelnut Spread should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber and vegetable oil.

High in Net Carbs

Pyure Organic Hazelnut Spread is high in carbs (5.41g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other hazelnut spread brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Vegetable Oil

Vegetable Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Pyure Organic Hazelnut Spread
2 g
net carbs
21 g
carbs
19 g
fiber
12 g
fats
3 g
protein
150
calories

Ingredients Checker

Ingredients

Organic Vegetable Oils And Organic Fats (Organic Sunflower Oil, Organic Coconut Oil, And Organic Cocoa Butter), Organic Erythritol, Organic Tapioca Fiber, Organic Hazelnuts, Organic Cocoa Powder, Organic Flax Flour, Organic Gum Acacia, Organic Sunflower Lecithin (Emulsifier), Organic Stevia Leaf Extract (Reb A), Organic Natural Flavors

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
Vegetable Oil

Harmful Food Additives

[ Full List ]
None

Alternative Hazelnut Spread Brands for Keto

Dirty Keto
2.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
Dirty Keto
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
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