Dirty Keto
Pyure Organic Hazelnut Spread

Pyure Organic Hazelnut Spread

per 2 tbsp (35 g):
1g
net carbs
11g
fats
2g
protein
140
calories

Is Pyure Organic Hazelnut Spread Keto?

Pyure Organic Hazelnut Spread is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like tapioca fiber and vegetable oil.

Dirty Keto

Pyure Organic Hazelnut Spread is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like tapioca fiber and vegetable oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other hazelnut spread brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Vegetable Oil

Vegetable Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Pyure Organic Hazelnut Spread
1 g
net carbs
18 g
carbs
17 g
fiber
11 g
fats
2 g
protein
140
calories

Ingredients Checker

Ingredients

Organic Soluble Tapioca Fiber, Organic Vegetable Oils And Organic Fats (Organic Sunflower Oil, Organic Coconut Oil And Organic Cocoa Butter), Organic Erythritol, Organic Cocoa Powder, Organic Hazelnuts, Organic Gum Acacia, Organic Inulin, Organic Flax Flour, Organic Sunflower Lecithin (Emulsifier), Organic Natural Flavors, Organic Stevia Leaf Extract, Sea Salt.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
Vegetable Oil

Harmful Food Additives

[ Full List ]
None

Alternative Hazelnut Spread Brands for Keto

Keto in Moderation
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
Dirty Keto
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
Dirty Keto
2.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrin, Palm Oil

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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