Is Pyure Organic Hazelnut Spread Keto?
Pyure Organic Hazelnut Spread is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like tapioca fiber and vegetable oil.
Pyure Organic Hazelnut Spread is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like tapioca fiber and vegetable oil.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Contains Vegetable Oil
Vegetable Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Organic Soluble Tapioca Fiber, Organic Vegetable Oils And Organic Fats (Organic Sunflower Oil, Organic Coconut Oil And Organic Cocoa Butter), Organic Erythritol, Organic Cocoa Powder, Organic Hazelnuts, Organic Gum Acacia, Organic Inulin, Organic Flax Flour, Organic Sunflower Lecithin (Emulsifier), Organic Natural Flavors, Organic Stevia Leaf Extract, Sea Salt.