Is Betty Crocker Cheesy Scalloped Potatoes Keto?
Betty Crocker Cheesy Scalloped Potatoes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Betty Crocker Cheesy Scalloped Potatoes should be avoided on keto because it is very high in net carbs (67.86g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other packaged meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Betty Crocker Cheesy Scalloped Potatoes contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other packaged meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Betty Crocker Cheesy Scalloped Potatoes contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Betty Crocker Cheesy Scalloped Potatoes contains enriched flour, sulfite, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Potatoes*, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Corn Starch, Salt, Onion*, Modified Corn Starch, Potassium Phosphate, Ricotta Cheese* (Whey, Milkfat, Lactic Acid, Salt), Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes).Contains Less Than 0.5% Of: Vegetable Oil (Canola, Soybean And/Or Sunflower Oil), Potassium Chloride, Monosodium Glutamate, Garlic*, Sugar, Celery*, Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Natural Flavor, Enzyme Modified Cream, Calcium Lactate, Whey, Sodium Phosphate, Color (Yellow Lakes 5 & 6), Blue Cheese* (Milk, Salt, Cheese Cultures, Enzymes), Yeast Extract, Enzyme Modified Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Silicon Dioxide (Anticaking Agent), Soy Lecithin, Spice, Soy Flour.Freshness Preserved By Sodium Bisulfite.*Dried